In today’s digital age, our smartphones are our constant companions. They connect us to the world, provide endless entertainment, and keep us informed. However, this constant connectivity comes with a hidden cost: the breakdown of our ability to sit with our own thoughts and feelings. This shift in how we…
As Mental Health Awareness Week approaches, it’s an opportune moment to reflect on the state of our mental well-being and consider the steps we can take to nurture it. In a world where the importance of mental health is increasingly recognised, it’s crucial to prioritise practices that promote positive mental…
Today is world bi-polar awareness day. Here are a few commonly misunderstood facts about bipolar disorder: Mood swings aren’t just about feeling happy or sad: While bipolar disorder is often characterised by extreme mood swings, it’s important to understand that these mood swings aren’t just limited to feeling happy or…
Embarking on a journey towards mental health and personal growth can feel both daunting and empowering. Taking the step to seek counselling is a courageous decision, and your first session marks the beginning of a transformative process. If you’re feeling uncertain or nervous about what to expect, rest…