How I Work
I work in a flexible way, using different approaches and techniques depending on what feels most helpful for you. I don’t believe there’s a one-size-fits-all way of doing therapy, because everyone is different and responds to things in their own way. Whether we meet face to face or online, we’ll work together to create a supportive space where you can talk openly about what’s going on for you and what you’d like to change.
I offer a free 20-minute initial chat so we can get a sense of whether working together feels right. This gives you a chance to tell me a little about what’s been happening for you, ask any questions, and see how I work. Therapy is not a fixed process, it can change and develop as you do, making sure our work stays relevant to what you need at each stage.
I welcome clients from all backgrounds and aim to offer a space that feels safe, open and non-judgemental. Your experiences and your journey matter, and we’ll take things at a pace that feels right for you.
What I Can Help With
People come to counselling for many different reasons. Some of the areas I work with include:
Anxiety
Stress
Low self-esteem
Depression
Panic attacks
Phobias
Trauma and PTSD
Grief and loss
Anger and emotional difficulties
Relationship difficulties (not couples therapy)
Parenting challenges
Family and adolescent difficulties
Separation and divorce
Illness and diagnosis
Addictive behaviours
Eating disorders
Sexual abuse
Feeling lost or lacking direction
This list isn’t exhaustive, if what you’re struggling with isn’t mentioned here, you’re still very welcome to get in touch and ask.
